How to keep your gums healthy

When it comes to dental health, most people really only consider the health of their teeth, but the gums are just as important for our overall dental health. You may not have considered specific ways to keep your gums healthy, but here are a few tips to help ensure the next check-up at your Brampton dentist is perfect.


It’s a step that so many of us overlook in our regular daily hygiene regime, but flossing is critical to the health of our gums. Using dental floss on a daily basis can help to remove the plaque and food particles that brushing just can’t reach. Even if you only floss once a day, it can make a huge difference in the health of your gums.

Regular dental cleanings

You may not look forward to going to the dentist, but does anyone really? Even though it may not be our favourite appointment, regular dental check-ups really help for keeping our gums and teeth healthy. At your appointment, the dental hygienist will look for signs of gum disease or tooth decay – basically any signs that there could be a problem with your dental health, and they can address it early so that you don’t have any long-term issues.

Quit smoking

It can be really difficult to quit smoking, as anyone who has smoked and quit can tell you. Not only is smoking bad for your lungs but it has also been shown to be the leading cause of gum disease. Gum disease can also have a negative impact on our health as it can lead to cardiovascular disease.

Further, once you have damage to your gums, regular smoking can make it incredibly difficult for your gums to heal. It’s encouraged to make the best possible effort to quit smoking for the health of your gums.

Brush, twice a day

Brushing your teeth after each meal, or at least twice a day can really help with the health of your gums. It helps to remove any food or plaque build-up around your teeth and gums.

Further, consider using an electric toothbrush. These types of toothbrushes are much better at getting in-between the spaces of your teeth than manual brushes.

Use toothpaste with fluoride

It’s important to make sure that the toothpaste you choose has fluoride in it. If you have questions about which toothpaste would be the best to use, ask your Brampton dentist at your next check-up as to what their recommendation is.

Contact Dental Square today

Taking care of your oral health is not just about your teeth. Healthy gums play an essential role in, not only our dental health but our overall health as well. If you have concerns about the health of your gums, make an appointment with your dentist in Brampton as soon as possible so you can address any issues before they turn into major problems.

If it has been a while since your last dental cleaning and check-up, contact Dental Square today to make an appointment with one of our dentists.

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